Polar Ft7 Manual
Check that the wet electrode areas are firmly against your skin and that the Polar logo of the connector is in a central and upright position. Detach the connector from the str Summary of the content on the page No. 7 ENGLISH recording a training session, the FT7 analyses your current condition and, if necessary, will adjust the intensities accordingly. This intelligent training computer can detect your body's daily state from your heart rate and heart rate variability. When your body is recovered from previous training sessions and is not tired or stressed, then you are prepared for more intensive training. The effect of your training is displayed on the wrist unit in real time. The fat-burning and fitness i Summary of the content on the page No. 8 ENGLISH DURATION The duration of your training session TIME OF DAY Time of day. Fitness(heart symbol is on the right side of the line) Your current heart rate. You are exercising on a fitness improving zone. FT7 has a display memory function which remembers the last display (for example the calorie display) you have used during your training session.
Polar ft7 user manual
training with y our Ft 7 t o gEt y ou going Wear y our hear t rate monitor and the heart rate sensor. 1. In time mode, press 2. oK once to open the wait mode. W ait until your heart rate monitor nds your heart rate and press oK again to start recording your training session. Y ou can see your hear t rate, burnt calories, session dur ation and zone information in real time when training. By look ing at the numbers during and after training, you will quickly learn which levels are right for y ou. V isit to learn more about the benets of training at dieren t intensities. t o P auSE and St oP training T o pause your training session, press BaC K. T o continue training, press oK. T o stop the session, press BaC K again. Y ou can get a summar y of your latest exer cise at the end of each session. It shows you: how long it lasted » how many calories you burnt » your average and maximum heart rates » how long you wer e in the fat burning or tness improving » zones.
The WearLink+ transmitter consists of a connector (A) and strap (B). The latest version of this user manual can be downloaded at. For video tutorials, go to. FT7 Buttons and Menu UP: • Enter the Summary of the content on the page No. 5 ENGLISH Start With Basic Settings To activate your Polar FT7 training computer, press and hold any button for one second. Once the FT7 is activated, it cannot be switched off. 1. Language: Select Deutsch, English, Español, Français, Italiano, Português, Suomi or Svenska with UP/DOWN. Press OK. 2. Please enter basic settings is displayed. 3. Select Time format. 4. Enter Time. 5. Enter Date. 6. Select Units. Set metric (KG, CM) or imperial (LBS, FT). By selecting lbs/ft, calories are dis Summary of the content on the page No. 6 ENGLISH 3. TRAINING Wear the Transmitter 1. Wet the electrode areas of the strap well under running water. Attach the connector to the strap. Adjust the strap length to fit it tightly but comfortably. Tie the strap around your chest, just below the chest muscles, and attach the hook to the other end of the strap.
hEll o thErE, Po la r F t7 h Ea rt r a tE mo ni tor With its essential heart rate featur es, FT7 helps you stay within the desired intensity zone and get faster results: measure your heart rate during training, work out within target heart rate zones, nd out if y ou' re burning fat or improving tness, and see ho w many calories you 've burned. PolarPErSonal wEB SErviCE Using this web service is free, although you'll need the P olar FlowLink data transf er unit (sold separately) to transf er your training information. The website allows you to track your pr ogress and get smart training guidance. Polar hEart ra tE SEnSor Wear the c omfor table strap and connector around your chest to get your heart rate accurately and in real time in the heart rate monitor. Thanks for choosing P olar! In this handy little guide we'll walk you through the basics of FT7, your guide to achieving y our goals. Y ou can download the full-length user manual and the latest version of this guide at polar. For more help, there are some great video tutorials at polar you may want to check out.
Polar heart rate monitor ft7 user manual
gE t to Know y o ur F t7 light Enter quick menu » Light up the display » BaC K Return to previous level » Cancel selection » uP/down Enter and move inside menus » Adjust values » oK Conrm selection » Enter training mode » did y ou Know? Check the time by bringing your heart rate monitor close to the heart rate sensor. gEt St artEd Before you start to train with your FT7, y ou need to go through a couple of steps. F irst, press and hold any button for one second t o activate your heart rate monitor. T hen, go through the basic settings. Please be precise with your settings. They make a big dier ence to how accurately y our hear t rate monitor can measure values such as your heart rate limits and calorie consumption. wEar thE hEart ra tE SEnSor Moisten the electrode area of 1. the strap. Clip the strap around your chest 2. and adjust the strap to t snugly. Attach the connector. 3. After training, detach the connector and rinse the strap under running water to keep it clean. For mor e detailed instructions, see the full user manual at polar.
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For more information go to Training Settings Select Settings >... Page 13 ENGLISH •: Select Language Deutsch, English, Español, Français, Italiano, Português, Suomi Svenska Settings... Page 14: Important Information Register your Polar product at to ensure we can keep improving our products and services to better meet your needs. The username for your Polar Account is always your email address. The same username and password are valid for Polar product registration,, Polar discussion forum and Newsletter registration. Page 15: Precautions It is important to be sensitive to your body's responses during training. If you feel unexpected pain or excessive fatigue when training, stop the exercise or continue at a lighter intensity. If you have a pacemaker, defibrillator or other implanted electronic device, you use the Polar FT7 at your Important Information... Page 16: Troubleshooting Put the transmitter back on your chest and keep the training computer in this interference-free area as much as possible.
ENGLISH Polar FT7 User Manual Also See for Polar Electro FT7 Related Manuals for Polar Electro FT7 Summary of Contents for Polar Electro FT7 Page 1 ENGLISH Polar FT7 User Manual... Page 2: Table Of Contents ENGLISH CONTENTS 1. BENEFITS OF YOUR POLAR FT7 TRAINING COMPUTER.............. 3 2. GET STARTED........................ 4 Get to Know Your Polar FT7 Training Computer................ 4 FT7 Buttons and Menu...................... 4 Start With Basic Settings...................... 5 3. TRAINING........................... 6 Wear the Transmitter...................... Page 3: Benefits Of Your Polar Ft7 Training Computer ENGLISH 1. BENEFITS OF YOUR POLAR FT7 TRAINING COMPUTER Benefits of Your Polar FT7 Training Computer... Page 4: Get Started • During training with a long press switch training sounds ON/OFF or lock buttons • Night Mode during training: Press LIGHT once during recording and the backlight will be activated by pressing any button. Night mode is switched off when the FT7 goes back to Time mode.
Next time when you start a training session, the display will automatically select the calorie display. Heart Touch™ By bringing the training compu Summary of the content on the page No. 9 ENGLISH 4. AFTER TRAINING Training Summary The Polar FT7 displays a training summary after each training session: DURATION The duration of your training session CALORIES The amount of burnt calories during the training session. AVERAGE Your average heart rate of the training session MAXIMUM Your maximum heart rate of the training session FAT BURN Time spent in the fat burning zone FITNESS Time spent in the fitness improving zone Review Training Data To review your training data, select MENU > Da Summary of the content on the page No. 10 ENGLISH Delete Files The maximum number of training files is 99. When the Training files memory becomes full, the oldest training file is overwritten by the most most recent one. To save the training file for a longer period of time, transfer it to Polar web service at.
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Summary of the content on the page No. 1 ENGLISH Polar FT7 User Manual Summary of the content on the page No. 2 ENGLISH CONTENTS 1. BENEFITS OF YOUR POLAR FT7 TRAINING COMPUTER...................................................................... 3 2. GET STARTED...................................................................................................................... 4 Get to Know Your Polar FT7 Training Computer............................................................................. 4 FT7 Buttons and Menu.................................................................................. Summary of the content on the page No. 3 ENGLISH 1. BENEFITS OF YOUR POLAR FT7 TRAINING COMPUTER Benefits of Your Polar FT7 Training Computer 3 Summary of the content on the page No. 4 ENGLISH 2. GET STARTED Get to Know Your Polar FT7 Training Computer Training computer records and displays your heart rate and other data during training. ® WearLink + transmitter transmits the heart rate signal to the training computer.